Beer is thought to be the worst alcoholic drink to consume with gout as it is high in purines which, as we know, are bad news for gout! Alcohol can also increase the likelihood of dehydration which, as we know, is another common gout trigger. Water also helps to dilute uric acid and makes it easier for the kidneys to excrete this acid which means that it is less likely to crystallise in the joints and form a gout attack.Īlcohol decreases the kidney’s ability to filter uric acid which, in turn can result in a build-up and therefore trigger a gout flare-up.
Water serves as a joint lubricant by helping the circulation and production of our synovial fluid which protects the joints and keeps them mobile. Diuretics can also be problematic as they block the excretion of uric acid from the kidneys which is why diuretic beverages such as alcohol and caffeine are better avoided in preventing gout flare-ups. Food is one of the most influential factors when it comes to gout triggers, eating foods such as organ meats, seafood and high-purine vegetables can all be problematic.ĭuring dehydration, the amount of uric acid in the body increases and the kidney’s ability to get rid of this excess decreases.
Purines can raise the uric acid level of the blood and can therefore contribute to a gout flare-up.
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